When you join this service, you’ll receive personalized support, accountability, and practical tools designed to fit your life:

• Direct access during working hours — you can text or email me with questions, and I’ll do my best to reply as quickly as possible.

• Three virtual coaching calls — our first call is to get acquainted and set the foundation, the second is a midway calibration call where you reflect, share your state, and adjust the plan if needed, and the final call is where we review your progress and make last refinements. From there, I’ll create a personalized maintenance playbook to guide you through the next 100 days on your own—crafted to keep your focus laser-sharp and crystal clear. If you have questions afterward, you can always email me, and I’ll be happy to help.

• Six-week guidance and personalized recommendations across three key pillars:

- Nutrition Support – balanced meals, smart swaps, shopping strategies, and recipes adapted to your taste, routine, food accessibility, and cooking readiness.

- Lifestyle & Activity Guidance – simple, practical strategies for movement and daily habits based on your routine, work style, age, and energy levels to reduce stress and support well-being. I can also make referrals to trusted colleagues—trainers, coaches, and even apps or platforms I’ve personally tested and recommend.

- Emotional & Mental Well-Being Awareness – gentle coaching to help you notice patterns, manage stress more effectively, and build supportive practices. I can introduce you to the role of meditation, suggest short practices, and recommend apps to support your journey.

• Handouts, leaflets, and resources you can keep and use for a lifetime, so you always have practical tools at your fingertips.

I’d be happy to work with you—helping you not only improve your nutrition but also explore and transform your relationship with food, lifestyle, and overall well-being.