I wish someone had told me that self-love, self-acceptance, and self-compassion were the true remedy—not all the things I thought I needed to “fix.”

Certified health and wellness coach, speaker, and food educator (through online courses I’ve created), and passionate food enthusiast with a deep-rooted love for science and nutrition.

I support people in regaining their energy and creating a positive, balanced relationship with food and their bodies through mindful choices and holistic lifestyle practices.

My focus is on guiding and educating you to make informed decisions about your nutrition and well-being. A healthy lifestyle is often seen as restrictive, but in reality, it’s about developing awareness of how your food and habits influence your body, energy, and mindset.

Through my coaching and courses, I walk alongside you step by step to build sustainable habits — from nourishing meals to lifestyle practices that support your whole self.

Because true wellness goes far beyond what’s on your plate: it’s about creating balance in all areas of life — sleep, stress management, movement, joy, and connection — so you can feel vibr

Find Me Online

A Little About Me

My journey to wellness began much like yours — full of twists, challenges, and growth. I moved to Canada from Ukraine with my newborn daughter and family when the war suddenly turned our lives upside down. Adjusting to a new country while navigating motherhood, work, and personal growth pushed me to find strength I didn’t know I had.

Before this chapter, I was a young, ambitious professional climbing the corporate ladder fast. By 27, I’d earned awards and even became the youngest member of a management board at one of the world’s leading consumer-centric companies.

But with success came stress, pressure, and eventually burnout — exhaustion, low energy, skin issues, digestion problems, and restless nights.

Like so many young girls, I explored everything: Keto, Elimination, Gluten-Free, Sugar-Free, Dairy-Free diets; CrossFit, gym, strict routines and challenges - you name it, I tried it! But none of them alone were the answer. But over time, I realized that what my body needed wasn’t another “fix” or a punishing routine. And thanks to my therapist who helped me to understand that. I needed to connect with myself and listen to what my body was truly asking for.

That’s when everything changed. I shifted from chasing perfection to embracing balance, swapping intense workouts for gentle movement and turning my kitchen into a space for healing and creativity. I began studying nutrition, working alongside dietitians and holistic health experts, and discovered that true wellness isn’t about quick fixes — it’s about understanding your body and creating habits that truly support you.

Today, I help others do the same: reclaim energy, find balance, and build a kind relationship with themselves and their health. I’m still on my journey, but now I enjoy the process instead of striving for perfection — and that’s what I’m here to share with you.

Along with my personal experiences and knowledge, I’m certified Health & Wellness Coach to help others find balance, energy, and joy in life. Today, through my program, Nourish360, I guide busy professionals, like the one I am now, toward a healthier, more fulfilling life.

~ I’d like to invite you to join me ~
where together, we can create simple, sustainable habits that make a real difference!

Health, self-care, and balance aren’t luxuries - they’re essential. And I’m here to help you blend them into your life in a way that feels natural and rewarding.

Oh, and I speak three languages: English, Ukrainian, and Russian—so feel free to say привіт, здравствуй, or hi! :)

*By the way, I’m still growing professionally in my corporate career. If you’re interested in my journey, feel free to connect with me on LinkedIn.

My Credentials
more to come :)

Integrative Nutritional Health Coach

Integrative Nutrition Health Coach

Self-Care for Whole Coach

Sing Up

I wish someone had told me that self-love, self-acceptance, and self-compassion were the true remedy—not all the things I thought I needed to “fix.”

Find Me Online

A Little About Me

My Credentialsmore to come :)

My Credentials
more to come :)