I wish someone had told me that self-love, self-acceptance, and self-compassion were the true remedy—not all the things I thought I needed to “fix.”

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Hi, I’m Tetiana, and my journey began much like yours, but with some unique twists. I moved to Canada from Ukraine when the war suddenly turned life upside down. I arrived here with my newborn daughter, my family, and a lot of uncertainty. Adjusting to a new country while balancing motherhood, returning to work, and focusing on personal growth was a whirlwind. I was forced to find strength in ways I’d never imagined.

Before my Canadian story I was a young professional driven by ambition, climbing the corporate ladder fast. I won awards, working for one of the world's leading consumer-centric companies*, and even became the youngest management board member at 27. But with all that success came pressure and stress. Eventually, I found myself burned out, exhausted, and feeling unhealthy, even though I was doing everything I thought was “right.” I was pushing hard, trying to look and feel perfect, but something was missing.

I know how burnout feels - the exhaustion, low energy, skin issues, digestion problems, sleep disorder. That nagging perfectionism to look gorgeous that makes everything even harder.

Like so many young girls, I explored everything: Keto, Elimination, Gluten-Free, Sugar-Free, Dairy-Free diets; CrossFit, gym, strict routines and challenges - you name it, I tried it! But none of them alone were the answer. But over time, I realized that what my body needed wasn’t another “fix” or a punishing routine. And thanks to my therapist who helped me to understand that. I needed to connect with myself and listen to what my body was truly asking for.

That’s when my relationship with health changed. I shifted from intense workouts to gentler activities and turned my kitchen into a space for experimenting with foods that made me feel good inside and out. I started studying nutrition, collaborating with dietitians, and working with holistic health experts to find what worked for me. Slowly, one step at a time I learned that health is not about the next big diet or challenge; it’s about knowing your body and building habits that keep you feeling great.

Through my journey, I discovered that true well-being comes from self-love, self-acceptance, and self-compassion. No diet or routine could replace the importance of nurturing a kind relationship with myself. This mindset shift allowed me to build a life I loved, where I could balance a career, family time, and my own health without feeling overwhelmed. I’m still on this journey, but now I enjoy the process instead of striving for perfection - and that’s what I want to share with you.

Along with my personal experiences and knowledge, I’m Integrative Nutrition Health Coach to help others find balance, energy, and joy in life. Today, through my program, Nourish360, I guide busy professionals, like the one I am now, toward a healthier, more fulfilling life.

~ I’d like to invite you to join me ~
where together, we can create simple, sustainable habits that make a real difference!

Health, self-care, and balance aren’t luxuries - they’re essential. And I’m here to help you blend them into your life in a way that feels natural and rewarding.

Oh, and I speak three languages: English, Ukrainian, and Russian—so feel free to say привіт, здравствуй, or hi! :)

*By the way, I’m still growing professionally in my corporate career. If you’re interested in my journey, feel free to connect with me on LinkedIn.

Credentials

Integrative Nutritional Health Coach

Integrative Nutrition Health Coach

Self-Care for Whole Coach

Sing Up

I wish someone had told me that self-love, self-acceptance, and self-compassion were the true remedy—not all the things I thought I needed to “fix.”

Credentials

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