Mission | Nourish 360 | Vision

Empowering people to live healthier, mindful, and resilient lives in today's VUCA world
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To inspire individuals to make meaningful transformations by prioritizing their well-being and adopting a healthy lifestyle. Nourish 360 approach will lead to lifelong health, vitality, and a deeper sense of fulfillment

Are you struggling to find answers to any of these questions?

• Why am I always tired, even after a full night’s sleep?

• What are the best foods to eat for sustained energy throughout the day?

• How do I figure out what I really want in life?

• What are some simple steps to get out of a rut and feel motivated?

• How can I balance my health naturally through nutrition?

• How does emotional well-being affect my energy levels?

If you find yourself in any of the areas mentioned above, it means that you are in the right place at the right time.

Nourish360: Master the Art of Life Blending, Vitality, and Joy in Your Life

Each of us has unique needs, and Nourish360 is designed to meet you where you are. Whether you’re overwhelmed, burned out, or just need a boost in the right direction, these programs help you unlock your path to a healthier, more harmonized life. With a focus on physical wellness, emotional balance, mental clarity, and spiritual growth, Nourish360 empowers you to build a life you love

The Nourish 360 programs aren't about a “perfect” balance. It’s about helping you discover your unique blend—a life that reflects your values, goals, and current season of life

Welcome to The Blended Life Formula!

In today’s fast-paced world, people juggle multiple roles—career, side hustles, parenting, and self-care. But instead of striving for “balance,” what if we embraced blending? What you think about the concept of blending your life like a smoothie, how to redefine success on your own terms, and practical ways to feel in control rather than overwhelmed.

What if the key is to create a blended life—where your career, family, and self-care come together in harmony, based on what you truly need in this season of life.

Who should join any of two available programs?

The Nourish 360 coaching programs are designed for busy professionals and entrepreneurs rediscover their source of energy. As a health and wellness coach I teach you how to blend your career, family, and passions without burnout. My mission is to help you generate energy to achieve balance and live a joyful life by empowering you to take control of your life rather than being led by circumstances. Specifically, it’s ideal for:

Corporate
Professionals

Entrepreneurs and
Hustle Moms

People Seeking
Sustainable Lifestyle Changes

As your health and wellness coach, my job is to be your intentional guide and catalyst for change, challenging and empowering you to take control of your life and health to create lasting results

What I Do for You as Your Coach:

• Guide you to define priorities: Help you clarify what matters most in your life.
• Provide tools: Share practical and personalized strategies to meet your goals.
• Build structure: Co-create habits and routines that are achievable and sustainable.
• Keep you accountable: Provide ongoing motivation, feedback, and encouragement.

Your Role As My Client

• Be open and willing to explore new approaches to health and well-being.
• Take action: Commit to implementing the tools and strategies we develop together.
• Stay engaged: Communicate openly and give honest feedback throughout the process.

What you will gain:

Clarity and Confidence

Balance

More Energy

Transformation

• Understand what works best for your body and mind.
• Have a clear step by step guidance and tools to maintain wellness long-term.

• Experience a deeper connection to your physical, mental, and emotional well-being.
• Find harmony between your work, family, and self-care

• Feel energized and excited about your daily life.
• Have the stamina to accomplish your goals with ease.

• Build habits that align with your lifestyle and values.
• Gain a renewed sense of purpose and joy in all aspects of your life

Now let’s figure out what works best for you and how I can support you

I have two programs for you, designed to meet you where you are—based on your current needs, goals, and the time you’re ready to invest in building your skills

Blended Life Formula | 12-week | 6 sessions

Perfect for those who feel overwhelmed, uncertain of where to begin, and ready to explore a deeper journey of transformation.

Self-Care Program | 8-week | 4 sessions

Ideal for individuals who are ready to take action right away and want practical, self-care-centered life-style tools and guidance they can implement immediately.

What is the Blended Life Program?

Blended Life Program is a holistic coaching approach designed to help you harmonize career, family, and personal growth. Through personalized programs, I will empower you to build energy, clarity, and Harmony—so you can thrive without burnout.

Roadmap Of Your Journey:

1. Define where you are and where you want to go: get clear on your current reality and your goals—because you can’t create a life you love without knowing what truly matters to you

2. Choose the right ingredients: every meaningful life has its ingredients—career, family, health, relationships, hobbies, rest, nutrition, emotions, etc. Your blend is unique to you.

3. Find the right proportions: it’s not about giving everything equal time—it’s about giving everything the right and enough time, when you feel complete and satisfied.

The most important outcome is gaining a new skill: the ability to take control of your life, not the other way around!

Highlights | The Blended Life Program

12-week journey
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6 x 60-minute private coaching calls (bi-weekly). Sessions are held virtually

Between Sessions Support
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Personalized assignments (journals, reflections, planning tools)
Curated podcasts, articles, or videos to support your growth
Voice messages and Messages support via Telegram (for quick check-ins and questions)
Evaluations and progress assessments

Outcome
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A personalized Blended Life Maintenance Plan to help you stay aligned beyond the program

Investment:

• Program Fee*: CAD 1200 / USD 880 or two monthly payments of CAD 300 / USD 220
• Includes: All coaching sessions, handouts, resources, and lifetime access to the personalized Blended Life Maintenance Plan
• Risk-Free Trial: 30-day money-back guarantee if no shift is experienced after 2 sessions

*Prices are valid until May 2025 and are also subject to HST tax of +13%.

You’re not just investing in a program - you’re investing in creating a life that you deserve

Think of it like planting a seed. When you plant a treelet, you’re not just putting something in the ground. You’re investing in the fruits it will bear, the shade it will provide on hot summer days, the beauty of its blossoms, and the joy of seeing your kids climb its branches. You’re investing in the peace of listening to the wind rustle through its leaves. Over time, that tree grows into something that gives back to you—year after year.

Questions?

Let me know, and let's discuss it live!

Schedule Free 20-min Consultation

"Give yourself permission to go slow. Growth happens one small step at a time"

Welcome to the Self-Care Program!

If you know you need to focus on self-care but want quick, effective guidance, the Self-Care Program is your streamlined option. This program is designed for those who are clear about the area they want to improve and are looking for ready-to-use tools and strategies. We’ll focus on creating simple, effective self-care life-style routines that fit into your busy life, giving you more energy, clarity, and confidence

Highlights | Self-Care Program

8-week journey
________
4 x 60-minute private coaching calls (bi-weekly). Sessions are held virtually

Between Sessions Support
________
Personalized assignments (journals, reflections, planning tools)
Curated podcasts, articles, or videos to support your growth

Continuous support via email or messaging
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(10am – 5pm)
I am always by your side, supporting you on your journey to your goals through our journey

Journey | The Self Care Program

Over eight weeks, we’ll build simple, effective self-care routines rooted in the four pillars of Nourish 360—physical, emotional, mental, and spiritual health. The focus is on creating sustainable habits that fit seamlessly into your busy life, giving you more energy, clarity, and confidence to thrive.

Result

You gain practical, ready-to-use self-care tools tailored to fit seamlessly into your busy life. By the end of the program, you’ll feel more energized, balanced, and confident in your ability to maintain these new habits and keep you accountable, with the support needed to make self-care a sustainable part of your daily routine

Investment:

• Program Fee*: CAD 760 / USD 520 or two monthly payments of CAD 380 / USD 260
• Includes: All coaching sessions, handouts, resources, and lifetime access to the personalized Blended Life Maintenance Plan
• Risk-Free Trial: 30-day money-back guarantee if no shift is experienced after 2 sessions

*Prices are valid until May 2025 and are also subject to HST tax of +13%

So, what’s your blend? Let’s create it together!

Questions

Let me know, and let's discuss it live!

Schedule Free 20-min Consultation

What's The Difference Between Two Programs

Schedule Consultation

No matter which path you choose, I’m here to help you reduce overwhelm, build lasting habits, and feel truly empowered in your wellness journey. Both programs are designed to meet you where you are and guide you toward a more balanced, energized, and joyful life