Mission | Nourish 360 | Vision

Empowering people to live healthier, mindful, and resilient lives in today's VUCA world
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To inspire individuals to make meaningful transformations by prioritizing their well-being and adopting a healthy lifestyle. Nourish 360 approach will lead to lifelong health, vitality, and a deeper sense of fulfillment

Nourish360: Unlock Balance, Vitality, and Joy in Your Life

Each of us has unique needs, and Nourish360 is designed to meet you where you are. Whether you’re overwhelmed, burned out, or just need a boost in the right direction, these programs help you unlock your path to a healthier, more balanced life. With a focus on physical wellness, emotional balance, mental clarity, and spiritual growth, Nourish360 empowers you to build a life you love

Signature Guidance | 12-week | 7 sessions

Perfect for those who feel overwhelmed, uncertain of where to begin, and ready to explore a deeper journey of transformation.

Self-Care Program | 4-week | 4 sessions

Ideal for individuals who are ready to take action right away and want practical, self-care-centered life-style tools and guidance they can implement immediately.

“Let me lead you through the process of transformation by supporting you in implementing sustainable shifts based on bio-individuality meaning what works for you”

let's dive in

What is Signature Guidance

This 12-week journey gives you the time, space, and support to dive deep into your unique needs and challenges. Through biweekly sessions, we’ll work together to identify your biggest obstacles across any area of your life that needs more love and attention accordingly to the Wellness Balance Check-In, craft sustainable self-care habits, and steadily build your energy and resilience.

Understanding that each of us is unique, with individual needs and goals, the Signature Guidance Program is designed to be flexible and tailored. While there is the core flow to build the journey, this program adapts to meet your specific targets and goals, ensuring a personalized experience.

Highlights | Signature Guidance

12-week journey
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One 60-minute-deep dive session to discover your story + six 45-minute sessions to build sustainable habits. Sessions are held virtually

7 biweekly sessions
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for steady progress, giving time to integrate changes

Continuous support via email or messaging
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(10am – 5pm)
I am always by your side, supporting you on your journey to your goals through our journey

Journey | Signature Guidance

Guided by the four pillars of Nourish 360—physical, emotional, mental, and spiritual health—this program provides a structured approach to building sustainable habits for long-term wellness.

Each session, we’ll dive into a new aspect of self-care, starting with goal-setting and progressing through each pillar. The program combines reflection, practical tools, and actionable strategies to help you make meaningful changes that integrate smoothly into daily life.

Result

At the end of the program, you will receive a comprehensive Wellness Maintenance Plan that brings together all the practices, insights, and tools from each session. This plan will empower you to build sustainable habits, increase energy, and achieve true balance in your lives, offering a solid foundation for long-term well-being.

Handouts and tools

Customized materials that will help you to stay accountable after you work

Questions?

Let me know, and let's discuss it live!

Schedule Free 20-min Consultation

"Give yourself permission to go slow. Growth happens one small step at a time"

What is Self-Care Program

If you know you need to focus on self-care but want quick, effective guidance, the Self-Care Program is your streamlined option. This program is designed for those who are clear about the area they want to improve and are looking for ready-to-use tools and strategies. We’ll focus on creating simple, effective self-care life-style routines that fit into your busy life, giving you more energy, clarity, and confidence

Highlights | Self-Care Program

4-week journey
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One 60-minute-deep dive session to assess your needs + three 45-minute sessions for targeted support. Sessions are held virtually

4 weekly sessions
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for steady progress, giving time to integrate changes

Continuous support via email or messaging
________
(10am – 5pm)
I am always by your side, supporting you on your journey to your goals through our journey

Journey | The Self Care Program

Over four weeks, we’ll build simple, effective self-care routines rooted in the four pillars of Nourish 360—physical, emotional, mental, and spiritual health. The focus is on creating sustainable habits that fit seamlessly into your busy life, giving you more energy, clarity, and confidence to thrive.

Result

You gain practical, ready-to-use self-care tools tailored to fit seamlessly into your busy life. By the end of the program, you’ll feel more energized, balanced, and confident in your ability to maintain these new habits and keep you accountable, with the support needed to make self-care a sustainable part of your daily routine

Handouts and Tools

Personalized materials that will help you to stay accountable after you work

Questions

Let me know, and let's discuss it live!

Schedule Free 20-min Consultation

Schedule Consultation

No matter which path you choose, I’m here to help you reduce overwhelm, build lasting habits, and feel truly empowered in your wellness journey. Both programs are designed to meet you where you are and guide you toward a more balanced, energized, and joyful life