Certified health and wellness coach, speaker, and food educator (through online courses I’ve created), and passionate food enthusiast with a deep-rooted love for science and nutrition.
I support people in regaining their energy and creating a positive, balanced relationship with food and their bodies through mindful choices and holistic lifestyle practices.
My focus is on guiding and educating you to make informed decisions about your nutrition and well-being. A healthy lifestyle is often seen as restrictive, but in reality, it’s about developing awareness of how your food and habits influence your body, energy, and mindset.
Through my coaching and courses, I walk alongside you step by step to build sustainable habits — from nourishing meals to lifestyle practices that support your whole self.
Because true wellness goes far beyond what’s on your plate: it’s about creating balance in all areas of life — sleep, stress management, movement, joy, and connection.
Find Me Online
I truly believe there is no single diet that works for everyone. That’s why each service and program I deliver is unique and designed around you. I’ll meet you where you are today.
We’ll look at the whole picture—your lifestyle, health, stress levels, eating habits, and goals. From there, I’ll propose a personalized system and walk you through it step by step—grounded in science-informed principles and built for real life—with meal ideas & recipes, practical tools to ease stress, support better sleep hygiene, lifestyle recommendations, and ways to build steady energy.
I’m not a doctor, therapist, or dietitian, and I don’t prescribe medications—that’s what your healthcare providers are for. My role as a coach is to support you with nutrition and lifestyle strategies that make healthy changes easier, I'll guide you toward the goals you’ve set for yourself.
And the best part? You won’t just follow a plan—you’ll learn how to tailor and adjust it as your life changes.
I'm here to create a personalized guidance just for you, addressing:
Physical Wellness
Prioritizing balanced nutrition, movement, rest, and sleep to energize and strengthen your body
Emotional Balance
Guiding you to embrace self-care, build positive relationships, and nurture inner peace for lasting happiness and emotional stability
Mental Clarity
Helping you cultivate focus, emotional resilience, and mindfulness to enhance your mental well-being and stay present in each moment
Spiritual Growth
Supporting you in finding your purpose, practicing gratitude, and connecting with yourself on a deeper level to achieve complete 360-degree nourishment
Wellness is deeply personal, and so is your journey
Discover two tailored programs – the approach to a harmonized, fulfilling life that fits your lifestyle.
Take control of your life, not the other way around!
What My Clients Say?
"I am very happy I had a chance to go on this journey . I finally have a routine I can lean on and get back to at any point"
Ganna Shvygar
Technical Product Owner / Business Analyst
"I’ve started seeing health and wellness as a more holistic concept—beyond just exercise or food. Balancing my nervous system feels like a deeper, more foundational approach that impacts everything else in my life"
Elina Ishchenko
Marketing Manager, Wella Company
"Появилось больше энергии, вкус и интерес к еде и питанию. Я стала прислушиваться к себе и своим желания. Очень просто и легко написанные гайды.
Постоянная поддержка и обратная связь. Легкость в общении и открытость!"
Анна Тарасенко
Трейд маркетолог, Teva Company
Words To Live By
Schedule Consultation
Along with her Nourish360 program, I’m here to help you create a life of balance, energy, and fulfillment. Start your personalized journey to vibrant health and well-being by booking virtual one-on-one session or scheduling a free virtual 20-min consult from anywhere. Nourish360 is designed to support you every step of the way in living a happier, healthier life that fits seamlessly with your unique lifestyle.
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